Helping you bloom into the new version of you.

I help mothers understand their symptoms with evidence-based nutrition, lifestyle and mindset support so that they can optimise their health to thrive instead of just survive motherhood.

Helping you bloom into the new version of you.

I help mothers understand their symptoms with evidence-based nutrition, lifestyle and mindset support - so that they can thrive in motherhood, instead of just survive.

Postpartum Depletion

Persistent fatigue, cravings, low mood, brain fog. These are all common symptoms that reflect a mother heading for depletion.

Motherhood asks you to dig deep. Whether it be the physical toll of pregnancy, birth, breastfeeding, the sleepless nights thereafter... Or maybe it's the mental load as your kids grow.

Fuelling yourself appropriately is essential to keep up with the never ending demands of motherhood and to avoid postpartum depletion.

Time Poor

When you're busy taking care of the rest of the family, thinking about food for yourself is low on the priority list. It's why so many of us get to 2pm and realise we haven't eaten, or live of toddler leftovers.

Let me do the thinking for you! With personalised meal plans delivered straight to your inbox that means one less thing on your to do list.

Overstimulated

A holistically trained Clinical Nutritionist is trained to assess many different facets of health - not just food.

Motherhood is overstimulating. The constant noise and mental load also plays a part in our overall wellbeing that can then impact food choices! Having some tools that will help to calm your nervous system does wonders for managing the overstimulation.

I'm Katie, degree-qualified clinical Nutritionist and mum of two.

Welcome to your modern day village.

We get it... Motherhood is messy, magical, exhausting and incredible - all at once! That’s why we’re here with honest advice, easy-to-digest info, and zero shame.

This is a no-judgement zone, our mission is simply to help you feel less alone on the rollercoaster of motherhood and more like yourself again — one nutrient-packed bite at a time.

Credentials

Katie is a qualified Clinical Nutritionist. She graduated with a Distinction in a Bachelor of Health Science (Clinical Nutrition) at Endeavour College of Natural Health.
She has completed additional specialised studies with Dr Oscar Serrallach, a leader in Postpartum Depletion in his course, Matriatrics.

My Approach

Prevention is best

I believe a lot of this comes down to awareness and validation of women's health, where signs and symptoms are not just dismissed as being normal. My eBooks have been designed for you to get ahead, equipping you with nutrition and lifestyle knowledge so that you can go into motherhood knowing what's needed to properly recover and fuel yourself appropriately and ultimately enjoy your start to motherhood.

Optimisation is next

I understand we may not always have the luxury of prevention. In these cases, a course correction is needed where we assess health status via bloods, signs and symptoms and start implementing new healthy habits to get you back to feeling your best self.

Helping you bloom into the new version of you.

Helping you bloom into the new version of you.

My Approach

Optimisation is next ​ I understand we may not always have the luxury of prevention. In these cases, a course correction is needed where we assess health status via bloods, signs and symptoms and start implementing new healthy habits to get you back to feeling your best self.

SERVICES

Optimisation is next

I understand we may not always have the luxury of prevention. In these cases, a course correction is needed where we assess health status via bloods, signs and symptoms and start implementing new healthy habits to get you back to feeling your best self.