Breastfeeding with infant intolerances

Why nutrition is important when breastfeeding especially when cutting out foods from your diet
Identifying an allergy vs intolerance and when to seek extra help
Common signs and symptoms as well as red flags to be aware of
Crash course on reading product labels
A list of allergy friendly fridge and pantry alternative products based on the most common food reactors 
Take out options (Australia only)
Over 30 recipes so you know what to eat